Apart from providing the body with energy, what makes sattu quite a unique ingredient is that its prepping process (dry roasting) keeps the nutritional values in place, and it can also be stored for longer. It’s high on insoluble fiber, which makes it good for your intestines, and is low on glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too.
So whether you’re watching your weight or suffering from digestion problems, a glass of sattu sharbat, or even rotis made from sattu will go a long way in keeping you healthy. And did you know that sattusharbat is also a brilliant way to detoxify the system of greasy food? It also contributes generously to the growth of muscle mass, and it’s advised that children are given about two teaspoons of sattu every day.
Sattuvita’s ready to mix product range is a natural source of rich calcium, iron, dietary fiber and potassium. It is free from GMO, with zero cholesterol and trans fats. A super healthy product for those looking to keep fit.