sattuvita
potassium benefits

Potassium rich foods for stress, muscle cramps and low blood sugar

Potassium is an electrolyte, a substance that conducts electricity in the body along with others. Despite being the third most important element in improving health, it hardly gets due credit. One of the important functions of potassium is heart function; balance water levels in the body, along with improving muscle strength, maintaining sugar levels. Here … Continue reading “Potassium rich foods for stress, muscle cramps and low blood sugar”

Sattuvita calcium rich

Calcium rich foods to combat PMS, cancer and weight loss

Calcium is lost daily through hair, skin, nails, sweat, urine and feces. This loss must be replaced, or the body will take calcium from the bones to perform other functions.We all know the benefits of calcium for bones, teeth and hair but there are so many more that you just didn’t know. Lets find out … Continue reading “Calcium rich foods to combat PMS, cancer and weight loss”

health and fitness

High Iron foods for Energy boost, hair & skin health

You’ve heard it a million times, “An apple a day keeps the doctor away” but ever-wondered why that is such a popular health quote? It’s not the apple but the rich iron content in the apple! It’s because low iron also means low hemoglobin. Hemoglobin in present in the red blood cells and is responsible … Continue reading “High Iron foods for Energy boost, hair & skin health”


High Fiber foods for weight loss, constipation and cholesterol

High Fiber foods for weight loss, constipation and cholesterol. Fiber rich foods sever many purposes. Understand the 4 simple benefits of adding fiber rich foods to your diet.