Potassium rich foods for stress, muscle cramps and low blood sugar

Potassium is an electrolyte, a substance that conducts electricity in the body along with others. Despite being the third most important element in improving health, it hardly gets due credit. One of the important functions of potassium is heart function; balance water levels in the body, along with improving muscle strength, maintaining sugar levels. Here are some of the lesser known fact of how potassium helps in various functions in the body.

4 reasons why Potassium is good for you:

Anxiety and Stress – Potassium is of great for people suffering from various undesirable mental states like anxiety and stress. It is considered as a powerful stress buster and therefore ensures an efficient mental performance of the human body. It helps to regulate the hormones in the body like cortisol and adrenaline

Muscle cramps – Muscle cramps are a common effect of low potassium in the body because it plays a vital role in relaxation and contraction of muscles. It stimulates the neural connectivity of the brain with the muscle, thereby taking care of our reflexes.

Metabolism – It extracts the energy from the nutrients consumed. Research suggests that it is vital in the synthesis of protein, which has an impact on tissue generation and well-being. And we all know how a good metabolism rate can help in digestion and weight loss

Low blood sugar – Many diabetes patients go through a cycle of high and low sugar. The drop in sugar levels is caused by a decrease in potassium levels of the body. Therefore they are encouraged to keep their potassium levels normal to reduce the unpredictable ups and downs of glucose and insulin levels.

Bananas and coconuts are a great source of potassium, along with nuts, chicken, and grains. Sattuvita is another source of rich natural potassium; the range of ready to mix drinks or soups provides a natural vegetarian source of rich potassium. The base of all products is a unique combination of wheat, Bengal gram and white peas; this sattu combination is a natural source of rich potassium. Sattuvita soup or drink is one of the most convenient ways to add Potassium rich foods to your diet.

Sattuvita products are available on amazon, big basket & selected stores.

Important Note: The content is a compilation of various dietary facts and is not to be considered as medical advice. Please consult your doctor before taking or discontinuing any medication for any conditions.
potassium benefits