Calcium is lost daily through hair, skin, nails, sweat, urine and feces. This loss must be replaced, or the body will take calcium from the bones to perform other functions.We all know the benefits of calcium for bones, teeth and hair but there are so many more that you just didn’t know. Lets find out the other reasons its good for you and why it should be a part of your daily diet.
4 reasons why calcium is good for you:
Bone & teeth health – It Is crucial for strong bones and healthy teeth. Calcium absorption is at its peak in your 20’s and then decreases which is why you need more intake as you grow older. It also affects the strength of your hair & nails.
PMS problems – Many women have complained about various PMS troubles, research suggest that if women don’t get the adequate calcium and vitamin D, the hormones that regulate calcium react negatively with estrogen and progesterone and trigger PMS symptoms.
Combat Cancer – The National Cancer Institute does not recommend calcium supplementation as a means to prevent cancer, but it promotes adequate calcium intake through dietary sources. Research suggests that adequate calcium intake may also ward off colorectal, ovarian and breast cancers.
Weight loss – Calcium also plays a vital role in weight loss. It can boost metabolism thereby aiding weight loss but just consuming calcium is of course not enough. You also must cut back on calories for it to happen or it won’t make a difference.
Dairy products are the best source of calcium but for those with lactose intolerance there are plenty of non-dairy options such as green leafy vegetables, broccoli, chia seeds, soy products, fish or calcium fortified products. Getting vitamin D helps the body to absorb more calcium.
With so many options for a natural source of calcium there’s a new one to the list; sattuvita’s ready to mix drinks or soups are a natural vegetarian source of rich calcium. The base of all products is a unique combination of wheat, Bengal gram and white peas; this sattu combination is a natural source of rich calcium. Sattuvita soup or drink can give you up to 25-75% calcium as per you daily Recommended Dietary Allowance (RDA) and is one of the most convenient ways to add calcium rich foods to your diet.
Sattuvita products are available on amazon, big basket & selected stores.