Roughage Roughage and more Roughage, that’s not all what fiber is. Despite seeming like a component of food that may not be very important, it surprisingly serves many purposes. To understand how fiber rich foods benefits you first you must understand fiber.
Two types of fiber – soluble fibers are those that dissolve in water, this type helps to reduce cholesterol and sugar levels. Some of the common foods rich in soluble fiber are beans, carrots, oats etc. And then there is Insoluble fiber or the bulk, which creates movement in the digestive system, thereby aiding in digestion & circulation. Foods rich in this are leafy vegetables, wheat brand & whole, nuts etc.
4 reasons why a Fiber rich diet is good for you:
Bowel Health – Piku was a movie dedicated to the bowel movements of an aging Amitabh Bachchan, and just like that character you must have heard your grand parents complain of their irregular bathroom routines. But an irregular bowel movement can not only lead to several health issues but can also cause a lot of physical discomfort. Foods rich in fiber help to regulate digestion and bowel movements. Skipping you daily dose of fiber can sometimes lead to constipation.
Low Glycemic index – Glycemic Index (GI) is a ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbohydrates with a low GI are more slowly digested, absorbed and metabolized and cause a lower and slower rise in blood glucose. High Fiber foods have a low glycemic index and that helps to regulate and balance your blood pressure, glucose or insulin and cholesterol
Weigh Loss – Most women are always fighting the weight loss battle! High Fiber foods are more filling because of which you are likely to eat less. So while protein may be good to build muscle, high fiber diets are less “energy dense,” which means they have fewer calories for the same volume of food.
Lower Cholesterol level – How does fiber help reduce cholesterol levels you ask? By lowering the low-density lipoprotein, or “bad,” cholesterol levels. Other benefits include reducing blood pressure and inflammation, so overall improves your heart health.
Beans, wheat bran or whole wheat, broccoli, leafy vegetables, oats, flax & chia seeds are all fiber rich foods but if your looking for an easy alternative you can also try any of sattuvita’s ready to mix drinks or soups. The base of all products is a unique combination of wheat, Bengal gram and white peas; this sattu combination is a natural source of rich dietary fiber. Sattuvita soup or drink can give you up to 25-35% fiber as per you daily Recommended Dietary Allowance (RDA) and is one of the easiest way to add fiber rich foods to your diet.
Sattuvita products are available on amazon, big basket & selected stores.